After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...

Here are a few health benefits of Cat-Cow Pose (Marjariasana), a simple yoga movement that improves flexibility, posture, digestion, and relieves stress naturally.

Purr-A-Lot Shelter currently has more than 60 cats available for adoption and has helped 940 cats in 2024 alone. The ...

Yoga poses that relieve gas and bloating include moves spinal twists, cat and cows, and the seated forward bend pose. Yoga has many potential benefits, as it may help with blood pressure ...

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

shelter and a second chance for cats in need. Community members can support the shelter by fostering, adopting or donating. In addition to the Kitten Yoga fundraiser, an adoption event will be ...