There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

As one X user put it, “White boy summer has started early for Bill Belichick.” On Saturday, the football coach’s 24-year-old ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...