This movement involves alternating between arching your back (cow pose) and rounding it (cat pose), which helps to stimulate the stomach and intestines, promoting smoother digestion. Child’s ...

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

Hold on to the pose for a few seconds. • Repeat it 2-3 times. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

In case you are not sure about which yoga poses to try, make sure to read this article till the end. 8 Powerful Yoga Poses To Do Right After Waking Up For Energy And Refreshment Are you looking ...

When you relax your lower back in this position, it can really help ease that abdominal discomfort. It gently stretches the hips, thighs and lower back, providing much-needed relief from tension. By ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your chin to your chest, and draw your belly toward your spine (Cat Pose). Move ...