“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

Here are some effective yoga poses to relieve back pain and improve flexibility. 1. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow between two poses helps in loosening the spine ...

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...