WILLIAMS, Ariz. — On a sunny spring afternoon in northern Arizona, I visited the Grand Canyon Deer Farm, a place where animals and people alike seem to find a little peace and a lot of joy since ...

It also strengthens back muscles and improves posture, helping to improve breathing. Also known as Camel Pose, this pose is good for expanding the lungs and opening up the chest and rib cage.

Dozens upon dozens of poses, 10 unique dances, and a bunch of different ways for a cat to sit, for some reason. I shouldn't really be shocked at this point, mind you.