There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition ...

That’s where casein shines. Instead of a rapid flood of protein that quickly dissipates, casein breaks down gradually, ...

While whey protein still dominates ... The micellar form of casein is particularly important. It retains the protein’s natural structure, enhancing its slow-digesting capabilities and optimizing ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

for the same reasons its whey variety took the top spot: the quality formula. Its casein protein powder is cold-processed, meaning it's never exposed to high temperatures, which the brand says ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

A 2022 study investigated how whey protein (WP) or WP hydrolysate (WPH) affected weight loss and muscle preservation in older women following an energy-restricted diet. WPH is a form of WP that is ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...