"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

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The last time the LSU women faced Tennessee, coach Kim Mulkey wanted to put the last possession in the hands of Kailyn ...

Injuries in USMNT's forward line has given the likes of Sargent, Agyemang and Vazquez the chance to step up. They must seize ...

A violent offender twice tried to suffocate his then partner with a pillow, punched her and told her “you have got me for life”. Nottingham Crown Court heard how Wayne Broomham’s victim feels he ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...