Sports journalist with a 15-year background in competitive gymnastics. During the 2024 Olympic Games, I was a leading voice for Women’s Gymnastics coverage, documenting top storylines as the ...

Caroline Klapp joined the 16 News Now team in 2024 as an anchor and investigative reporter. You can watch her weekdays on the noon show and 5 p.m. broadcast, alongside George Mallet. She is ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every experience level, timeframe, and goal. As the man who invented Pilates himself, Joseph Pilates ...

The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). Arguably, the best sources of iron ...

But despite the impressive physical feats he’s capable of, from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for the first ...

Low iron levels reduce oxygen transport in the blood, making muscles and tissues energy-deprived. This results in constant tiredness, weakness, and difficulty concentrating, even after rest or ...

It does not necessarily reflect the view of The Herald. A GIRVAN man has appeared in court after a teenager was allegedly kidnapped, tortured and filmed in a bid to extort money from his dad. Kerr ...

LAUNCESTON, Australia, April 8 (Reuters) - Iron ore is probably the commodity most exposed to China and while the price of the steel raw material has eased, it has held up better than other major ...

April 7 (UPI) --Tennis star Caroline Wozniacki is expecting her third child with her husband, former San Antonio Spurs power forward David Lee. "Officially switching to zone defense!" Wozniacki ...

Caroline Wozniacki's mysterious absence at the start of 2025 has been explained after the Danish tennis star announced that she and her husband David Lee are expected their third child. After ...