Simply put, the longer and more intense your workout, the more you should fuel up before training. For this simple snack, grab two rice cakes, two tablespoons of peanut butter, and one banana.

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(CNN) — Iranian authorities have not said what caused the massive explosion at the port of Bandar Abbas on Saturday, killing at least 28 people, but video footage and unconfirmed reports point ...

Iran’s national oil company said the explosion at the port was “not related to refineries, fuel tanks, or oil pipelines” in the area. Iranian officials have denied that any military materiel ...

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