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Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibilityWhat? An intense 15-minute full-body resistance band workout with Caroline Girvan. Why? Proving that advanced workouts don't have to take hours, this is a short but spicy one. "This is a great ...
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommendhamstring and glute banded workout by Caroline Girvan What? A workout for people who really want to feel the burn of strength training using just a band. Why? Girvan takes you through three staple ...
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