Manhattan Bagel, founded in 1987, is part of Panera Brands, one of the world’s largest fast-casual restaurant companies, comprising Panera Bread, Caribou Coffee and Einstein Bros. Bagels.

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana ... to beat this recipe for a quick and easy strawberry smoothie.

Freeze the avocado, banana, and pineapple overnight in an airtight container. Blitz together all the ingredients until creamy. Thin out with extra orange juice, if preferred. Serve immediately.