At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Tired of the treadmill or elliptical? Feel like your cardio routine needs a breath of fresh air and an extra dose of ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

Dolph Lundgren and Emma Krokdal, a Norwegian personal trainer, married in 2023 after meeting at a Los Angeles Equinox. They became American citizens in 2024 and live in California.

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Chelsea Handler shares her diet and fitness routine that she says has her feeling “physically stronger than I ever have been.

The browser you are using is no longer supported on this site. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience.