Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

One of the simple ways to use this machine is to hit the "quick start" program and then you can just start working and start it on your workout and adjust the intensity and the speed and the ...

The best bet would be to do your resistance training first and your cardiovascular exercise second. One of the main reasons is because of the types of fuels you can use. Do the resistance training ...