The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

and fried foods are obvious choices to nix from your diet in the name of longevity, but doctors have another to add to that ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types ... need to make dinner planning and grocery shopping as easy as can be.

While there exist bad fats or unhealthy fats, such as saturated and trans fats, that can increase the risk of heart ... are 8 foods with healthy fats that you can include in your diet to help ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France ...

Dr Jeremy London, a heart surgeon, has shared a video of everything he bought from the grocery store for his family - and ...

So when heart surgeon Dr Jeremy London unpacked ... One wrote: "Loving the simple tips for grocery shopping, especially making a list to avoid impulse buys. Thanks for sharing your healthy habits!" ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Experts said the new study is a step towards understanding how food choices affect brain health. Read more at ...