The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types ... need to make dinner planning and grocery shopping as easy as can be.

While there exist bad fats or unhealthy fats, such as saturated and trans fats, that can increase the risk of heart ... are 8 foods with healthy fats that you can include in your diet to help ...

Dr Jeremy London, a heart surgeon, has shared a video of everything he bought from the grocery store for his family - and ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Experts said the new study is a step towards understanding how food choices affect brain health. Read more at ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and blood sugar, which can damage blood vessels. Dietitians recommend eating less ...

In a study published Wednesday, researchers reported that people who consumed a lot of ultraprocessed foods were more likely to develop early signs of the disease.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive Oil. Sardines are an absolute health win. They're packed with nutritional ...

Consuming products like hot dogs, commercial bread and sweet treats could increase your risk for health problems — or even a ...