A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

It’s the opposite of the ubiquitous “beige diet” — white bread ... Here are our recommendations for 10 heart-healthy foods ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... The Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France ...

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African diets rich in vegetables, fruits, beans, whole grains, and fermented foods could slash ... Researchers believe the 'African diet' may also lower the risk of heart attacks, strokes and ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...