You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

Regularly eating heavily processed foods can result in 28 per cent faster rate of cognitive decline, according to The Journal ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.