You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

Regularly eating heavily processed foods can result in 28 per cent faster rate of cognitive decline, according to The Journal ...

We’ve all heard by now that UPFs are harmful for us. Here our experts tell us which ones to strike off the shopping list for ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...