Hims research determined which fast food burgers have the healthiest nutritional content and which ones to save for a special ...

There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

Have you ever wondered how the humble chicken nugget first took shape? Well, all the thanks for this American staple are owed to a man named Robert C. Baker. As a food science professor at Cornell ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...