Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Hims research determined which fast food burgers have the healthiest nutritional content and which ones to save for a special ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

What you need to know about this essential macronutrient and how it works. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

From salads and slaws to fresh dips, these delicious Memorial Day side dishes are the perfect accompaniment to your ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Have you ever wondered how the humble chicken nugget first took shape? Well, all the thanks for this American staple are owed to a man named Robert C. Baker. As a food science professor at Cornell ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Want to know an excellent source of plant-based protein, which is ideal for vegetarians and vegans? Find out what Genelia Deshmukh includes in her no-meat diet.

If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. There should be no fiber, fat, or protein present. Grape juice is one of the highest carbohydrate ...