There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

There are a few holidays in the United States that I think are synonymous with... The post Low Carb Grilling for Warm Weather ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...