Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

To offer ease of usage, Pineal XT is created as small capsules. Simply take 2 capsules every day in the morning. This will ...

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

A study found that matcha consumption significantly improved emotional perception in older adults with mild cognitive decline.

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

A yearlong study of older adults with cognitive decline in Japan found that drinking matcha green tea improved participants’ ...

Mattress toppers can provide an extra layer of cushioning and support, which can make a significant difference if your ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...