Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Bread is one of the most common foods in our daily lives, whether for breakfast, lunch, or even dinner. But not all breads ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...

GARDEN lovers have been urged to put a kitchen cupboard staple on bird tables this spring, in a bid to help wildlife. Now that spring has sprung and temperatures have begun to climb, you may have ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

How It Works Reducing portion sizes, choosing lower-calorie foods, or increasing activity levels Eating only within a specific time window while fasting the rest of the time Food Restrictions No ...