Research shows that people who log calories lose more weight and are more likely to keep the weight off in the long run. These days, counting calories ... as a pie chart, showing your breakdown ...

Everyone loves Costco. And the bakery section is incredible. We decided to try out all of Costco's current muffin offerings ...

The stress tracker is especially interesting as it charts ... of counting steps, tracking a wide range of activities, and providing other useful health information like sleep insights and calories ...

For fans of astrology — or anyone who's on a serious post-college path to self-discovery — this customized birth chart book is sure ... art piece on your kitchen counter, as well as an easy ...

In a thoughtful move, the hosts decided to include the calorie count of each dish on the menu. This allowed guests to make informed choices about what they ate, without having to sacrifice the ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Now a new study looks at how effective it is compared to daily calorie counting. In the study ... Both groups were given free gym membership and encouraged to exercise for at least 300 minutes ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Now scientists say intermittent fasting could even be more effective than calorie counting for weight loss. Slimmers undertaking the 4:3 fast — when calorie intake is restricted for three days ...

While indulging in wedding feasts, counting calories is usually the last thing on anyone’s mind. With lavish spreads and mouthwatering dishes stealing the spotlight, one social media user shared ...

FORGET calorie counting - a simple diet tweak could be ... But burning fat can be easy and mostly free. In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding ...