Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

This calming slime ASMR video features satisfying sounds that help reduce stress and enhance your sleep. Enjoy the soothing textures of slime for ultimate relaxation and mental clarity.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Physical movement serves as one of the most effective natural anxiety treatments, working through multiple biological pathways simultaneously to reduce tension and calm the mind. Walking ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour or so later than usual, can mess with your ability to feel happy, and it can ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...