Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt ...

Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Coronation Street actress Sue Devaney has credited "game-changing" treatment for helping her to get through her "horrendous" ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

The Kano State Police Command has dismissed as fake reports that an 18-seater bus carrying Igbo individuals was set ablaze in Kano, and the killing of an Igbo man in a reprisal attack. The command ...

One study found that one month of "positive affect journaling"—writing down ... anxiety disorders are the same. They can range from social anxiety or generalized anxiety disorder (GAD) to panic ...

Consider the primitive situation described above. If you were in that situation, your anxiety, caution, and hypersensitivity to danger would be of important service to your very survival.