I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

When I touched down in Los Angeles ... LA and had my first panic attack ever. I was in the car coming home from the airport." The Juice hitmaker admitted that her usual anxiety-management ...

But for some people it causes deep anxiety that could require professional ... “We’ve had people have panic attacks, and we’ve had to give them oxygen. It can be quite intense.” ...

Many American pastors are quietly grappling with mental health struggles. Nearly half—47 percent— report feeling lonely or ...