Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening ... can activate the parasympathetic nerve, slow down your heart rate, and ease body tension.

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Demi Vollering is an emotional person — someone who carries her heart on her sleeve, who is not afraid to show the world both ...

Especially after a panic attack, as your body starts to cool down but is still perspiring to prevent overheating, it is common to feel cold and shivery. Anxiety and panic attacks commonly cause ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

How to calm Panic Attacks down? Panic attacks can cause a lot of discomfort like sweating, racing heartbeat, rapid breathing, fear of anxiety attack to happen at the same time etc. Sometimes ...

It was great at first, because I was just enjoying being in the moment. But at some point … it just felt like Groundhog Day,” ...

Millie Mackintosh feels calm. That's no mean feat for a mum of two, but it's even more impressive compared to where she was ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

A spiralling Abi Webster ( Sally Carman) leaves Toyah Battersby ( Georgia Taylor) for dead after a shock attack in Coronation ...

People with anxiety may already know what it's like ... intense fear or feelings of loss of control down with it. Panic attacks usually resolve within 20 or 30 minutes. Panic attack symptoms ...