Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt ...

Triggered by the fight-or-flight response, panic attacks can cause intense symptoms such as chest pain, dizziness and feeling ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Coronation Street actress Sue Devaney has credited "game-changing" treatment for helping her to get through her "horrendous" ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...