Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

But let's be real, a lot of women skimp on upper body training, opting for leg day over arm day, which can totally slow down pull-up progress ... and-sweet dumbbell workout to fire up the upper ...

With just five minutes of mindful breathing, it becomes easier to slow things down, clear mental fog ... evidence shows that controlled breathing exercises like Sitali Pranayama help regulate ...