Sports dietitian Renee McGregor recommends aiming for 30-60g of carbs per hour for the first three hours of your marathon, increasing to 60-90g of carbs per hour after that. You can get these ...

The deadline to get a REAL ID is fast approaching after years of postponements and delays. Starting May 7, your license or ...

Losing weight can feel like navigating a maze with endless twists and turns. Despite the promises of fad diets and intense ...

If you live in the American West, you may find yourself needing to evacuate in the following months due to wildfire. Here's ...

Only those selfless souls willing to serve as first responders can comprehend the emotional stress accompanying their job.

Firefighters face rising cancer risks from PFAS in their protective gear. Kansas City officials warn safer gear could be ...

A cult of personality has developed around modern soccer coaches, powered by the aura of icons like Marcelo Bielsa, Jose Mourinho and Pep Guardiola who have elevated a once-humble job description into ...

That's because agents of US Customs and Border Protection are being more aggressive about scanning personal devices, ...

Saulteau First Nations has scheduled agricultural burns in its territory this weekend (Saulteau First Nations website) MOBERLY LAKE, B.C. — Saulteau First Nations has prescribed “agricultural ...

Ocean County teenagers Emma Chabot and Addyson Smith told Inside Edition that Kling is considered a loner. They said bonfire ...

Wondering if cruises are toddler-friendly? Discover the top cruise lines for families, packing tips and safety advice to make ...

The president and his administration have waged a corrupt, chaotic, and cruel assault on the United States and its people ...