Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you ...

The Patriots coach decided to try his hand at getting past tackle Will Campbell during a private workout. It didn’t go well for Vrabel ... No guarantees are made for any specific outcome. If you or ...

Dependable. Accountable. A quick study. Vrabel called him an easy pick, one that became clear after the Patriots sent their ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

No family has more experience of waiting anxiously, impatiently or intently for the call on the first night of the NFL draft ...

When it comes to pre-workout nutrition, grabbing something random from the fridge or pantry isn’t a recipe for success. While all foods give your body energy, the three macronutrients ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...