Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

To dress the salad, Paltrow uses her “go-to vinaigrette.” Making it is simple: Whisk together Dijon mustard, maple syrup, and ...

If you are on a weight loss journey, there are a number of foods you may want to avoid because they are high in calories. One such food is peanut butter, but there is some suggestion that adding a ...

You're Always Hungry Soon After Meals Feeling full right after eating but hungry ... Nuts and Seeds: Chia seeds, flaxseeds, almonds, and sunflower seeds. If you're noticing any of these signs ...

It's also shelf-stable and can be purchased in bulk, so you always have a high-protein ... making it one of the best sources of protein you can eat. It's also a good source of essential vitamins ...

Teresa den Hoed tends to the microgreens growing at her home in rural Boyden. Teresa and her husband, Allen den Hoed, ...

Sunflower seeds, known as ‘pipas’ in Spanish, are a popular snack in Spain and are traditionally eaten during soccer matches by supporters. However, the eating of shelled sunflower seeds ...

Spanish side Elche have decided to break with tradition by banning the sale and consumption of sunflower seeds at their home ...