You can now (responsibly) spit out the shell and eat the seed ... you happen to have a lot of intact sunflower seeds, there are a few ways to shell them in bulk. The most efficient method is ...

Sunflower seeds, known as ‘pipas’ in Spanish, are a popular snack in Spain and are traditionally eaten during soccer matches by supporters. However, the eating of shelled sunflower seeds ...

Spanish side Elche have decided to break with tradition by banning the sale and consumption of sunflower seeds at their home ...