If you’ve been on TikTok or any other social media — or any kind of media, for that matter — you’ve probably come across ...

Esther Cohn is the Vice President of Communications & Public Affairs at Flashfood, an app designed to reduce food waste and ...

This week is all about Ohio State heroes. Whether they are the biggest names in Buckeye athletic history, or underappreciated ...

In 1948, the Montgomery Advertiser paid readers $1 each if we printed one of their recipes. Here are some of the best.

Here's how one savvy traveler maximizes the Disney Dining Plan. With the right moves, you can also stretch your food dollars ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

Compound movements that involve multiple muscles and joints with each exercise should always form the basis of any weight training program, partly because they provide better bang for your buck by ...

Will eating protein before bed help to strengthen my muscles? You may have heard that consuming a couple of tablespoons of Greek yoghurt before bed will help with muscle growth and recovery when ...

Buc-ee's, the Texas-based chain of large convenience stores and gas stations, could be coming to Southwest Florida The chain is known for its low gas prices, extensive food offerings (including ...

Eating some ... bang for your buck, zest the lemon peel into your water, or steep some lemon peel in hot water. The peel contains the highest concentration of limonene. Pine nuts may counteract ...