If you’ve been on TikTok or any other social media — or any kind of media, for that matter — you’ve probably come across ...

This week is all about Ohio State heroes. Whether they are the biggest names in Buckeye athletic history, or underappreciated ...

In 1948, the Montgomery Advertiser paid readers $1 each if we printed one of their recipes. Here are some of the best.

Here's how one savvy traveler maximizes the Disney Dining Plan. With the right moves, you can also stretch your food dollars ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as being the most important thing we can do to improve the strength and ...

You might be inspired to break away from T-shirts, photos, and mugs after checking out these mind-blowing and unique ...

Compound movements that involve multiple muscles and joints with each exercise should always form the basis of any weight training program, partly because they provide better bang for your buck by ...

Will eating protein before bed help to strengthen my muscles? You may have heard that consuming a couple of tablespoons of Greek yoghurt before bed will help with muscle growth and recovery when ...

Women who consumed nuts, seeds, or corn had no increased risk ... 0.77), with similar reductions for the Healthy Eating Index (aHR, 0.78) and Alternative Healthy Eating Index (aHR, 0.81), and ...

It’s also been thought that eating nuts, seeds and corn can trigger the disease, despite a lack of evidence to support this notion. In fact, a 2008 study challenged this theory after finding no ...