Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Migraines and stress go hand-in-hand. So, a calm mind is a must to relieve the pain. When feeling the lack of energy, a quick walk can serve as a reboot. Deep and slow breathing may also aid in ...

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

We've all had those days. Days when your energy is at rock bottom, stress feels like an insurmountable mountain, or you just ...

As children, many of us grew up on orders to “go play outside,” and spent dusky evenings catching lightning bugs and rolling ...

The Leaving Cert class of 2025 return to school this week for a short final term in secondary school. With just over five ...

Here are a few health benefits of Cat-Cow Pose (Marjariasana), a simple yoga movement that improves flexibility, posture, ...