Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

First wearable device to monitor health by detecting gases emitted from and absorbed through the skin. Researchers at ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...