Patterned breathing exercises help you tone your diaphragm ... Buteyko breathing can be another technique to add to your bag — especially in cold weather. It involves minimizing the total ...

Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

Amidst the latest worry for the star, FEMAIL has recapped the many devastations that she's had to overcome over the years.

Before you do anything rash, read on and find out how your zodiac sign bounces back from a breakup. Here are some heart-healing tips to help you bounce back long before Labor Day. Your impatient sign ...

A new guide provides practical tips to make drills and evacuation procedures accessible for people with disabilities and the ...

He is speaking out after the Cornish developer was convicted in court over dangerous and illegal conditions. 'The hardest thing is not knowing whether I have been poisoned with asbestos. I worry that ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Water or electrolyte drinks count as hydration; anything with caffeine and alcohol does not. Drink at least a glass of water ...

Discover expert-backed tips to boost your energy during your period, from sleep and hydration to gentle exercise and ...