Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...

When a child tumbles to the floor from a blow to the head, a parent's inner alarms should sound. The child may have a brain ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

By Dr. Ashley Bush University of Kentucky Playgrounds can seem like a fun everyday experience for children. Unfortunately, ...

Mind blanking is a common experience with a wide variety of definitions ranging from feeling "drowsy" to "a complete absence ...