A 2024 mini review on previous studies noted that getting foul-mouthed could “improve physical performance during short and ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people ...

Best Exercises for Brain Health, Performance & Motivation In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew ...

Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it ...

What the study found was striking: those who sat more had more noticeable brain shrinkage in regions tied to memory and learning, such as the hippocampus, a part of the brain that’s also one of the ...

You ever walk into the gym, body’s ready, but your brain feels like it’s still in bed? Yeah, same. That’s where Alpha GPC comes in. Most folks think of suppleme ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Motorcycle racing is dangerous, of that there is no doubt. But within the sport there is one category that sits (bruised) ...