Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...

Zahan Kapoor reveals his no-gym fitness routine. From calisthenics to rope flow, here’s how he stays fit with unique workouts ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Malawi breaking news publishing 24 hours a day news about Malawi, Malawi Business, Malawi Tourism, Malawi Politics, Malawi ...

She is known for her incredibly toned physique and dedicated health regime. However Davina McCall has insisted she is not an ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

And while gym membership surge in January ... Foods rich in omega 3s like walnuts and salmon can also. Help produce brain fog ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...