New research shows one way to boost memory performance and speed up reaction times is to add a few of these to your breakfast ...

What foods should teens eat to help them prepare for their GCSEs and how can what they eat impact their performance?

A renowned doctor has named four foods that could help you sleep better. Best-selling author Dr Eric Berg said that a lack of zinc can often cause sleep problems. Zinc is the second most abundant ...

Some foods have a positive impact on our health, but one doctor has pinpointed two specific items that could help delay the ...

One health expert has talked up the benefits of these two popular food items in helping delay the signs of the degenerative ...

Everyone has had days that they struggle to get through. In this modern era, however, there’s no room for fatigue. Most ...

It's no secret that cheap and convenient supermarket food is often bad for you - but what we're not told is how large parts of the food industry have been engineered to keep you eating it.