Herbs such as sage and lemon balm have notable effects on cognitive function, enhancing brain health and improving mental ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

Keeping your brain active is just as important as physical exercise. Thanks to technology, you can now train your cognitive ...

When it comes to keeping our brains healthy, many people are looking for ways to enhance their mental sharpness, improve ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

KATIE PRICE’S daughter Princess Andre is following in her famous footsteps – as I can exclusively reveal she is getting her ...

A doctor has revealed five simple changes you can make to your lifestyle to live a longer, healthier life. These alterations ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A doctor has revealed five simple changes you can make to your lifestyle to live a longer, healthier life. These alterations ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.