Ghanaian boxer Freezy MacBones, born Seth Gyimah, shared a touching moment with his teeming fans online as he spent quality ...

Bradford brothers have used the tragic death of their mother to turn their lives around, in the shape of a boxing gym in ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

Down But Not Out, a new boxing gym on Indianapolis’s East 38th Street, combines athletic training with mentorship to help ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...