For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

When the Heat added Andrew Wiggins in a package for Jimmy Butler, the thought was that Miami was acquiring the more durable ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.