I spent summers on Formentera, then a hippy island with amazing beaches. Now I've returned, and while the hippies are long gone the peaceful ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, ...

This 35-minute intermediate Vinyasa flow is for yogis ready to move intuitively and confidently, with minimal cues and a focus on deep backbends and heart-opening postures. You’ll flow with breath and ...