Award-winning Ghanaian gospel musician Empress Gifty expressed excitement as she flaunted her looks and shared her weight ...

Umm Al Quwain is home to one of the most beautiful mangrove forests in the UAE, after Jubail Mangrove Park in Abu Dhabi.

These faux vine lights will transform your space into a magical fairy garden — and this viral mop will make sure it's the cleanest fairy garden ever. View Entire Post › ...

Mother's Day is just around the corner. Not sure what to get if they're a new mom (or expecting)? We have the gift ideas for ...

The best resorts in Costa Rica allow travelers to immerse themselves in this country’s laid-back way of life. Our travel ...

Sandals are a globally preferred choice of footwear, especially during the summer months. They are not only comfortable and easy to wear, but they also allow your feet to breathe. However, it’s ...

Should you have them before your workout, or sip them as you cool down after an intense session? Read on to find out the science-backed answer. What time is the right time? The buzz around protein ...

Because of its effect on body composition and strength, some researchers believe taking creatine after a workout is better than taking it before a workout. In one review, researchers found that ...

The smart move is to stay hydrated by drinking water both before exercise during exercise time and after activity. Add electrolytes if sweating heavily. Shift away from cold air conditioning areas ...

CLEVELAND — Red Sox catcher Connor Wong (fractured pinky) is likely to begin a rehab assignment Sunday for Triple-A Worcester if all goes well with his workout Saturday. Today’s workout will ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.