Some people have early-morning workouts, or start the day with journaling and creative writing. But I’m here to recommend simply watching a movie. Now that my daughter is no longer a newborn ...

A deaf-mute girl in China whose beautiful appearance has been accredited to artificial intelligence, or AI, has been defended for her excellence and kind nature. Chenyue, 20, from Sichuan province ...

Create space—every morning, before each mitzvah, and at the beginning of each hour of the day. The Creator gave me back my soul today. There will be a time when my soul will return to its Source.

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

One tribute described her as "beautiful", while another said she "will never be forgotten". Following her fall on Saturday morning the air ambulance and paramedics arrived quickly on the scene but ...

Many of them got up much earlier than before in order to do some form of exercise, morning meditation or gratitude journalling. Two people in particular became extremely competitive with each ...

While Anushka hasn't explicitly detailed a morning meditation practice, she often shares glimpses of her yoga practice through her social media and has emphasized the need for a well-balanced ...

And the best part? It’s totally customisable. You can go big with curated itineraries or simple with thoughtful touches like morning meditations, herbal tea stations, or sound baths under the stars.

She starts every day with a morning meditation, and encourages others to try to do the same. “The world is a little bit crazy right now, and people are struggling with a lot of stress and anxiety.