The athletic training facility offers strength and conditioning training for athletes of all ages. (Courtesy D1 Training) D1 ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Contributor Content The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known ...

Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a ...

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...

FAIRMONT— LC FIT, a local fitness business owned by Logyn Cone, recently celebrated its 4th anniversary with a gathering of more than 100 clients. Cone strives to offer a place where people can ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

The Daniel Thwaites Spa Group is celebrating a major milestone for its innovative Spa Academy initiative, launched in ...

After unveiling a new concept studio at the beginning of 2025, Sweat and Tonic, one of Toronto’s most popular boutique ...

There are other habits that happen after your gym visits that you might want to reconsider, pronto. If you're looking to bulk ...