You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

From the bear crawl to the glute bridge and the triceps dip, read on for the best bodyweight exercises to include in your workout routine. Bodyweight exercises are strength training movements that ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...